The Biochemistry of Exercise

Lanu Pitan Most of us often wonder why we are able to easily remove lethargy after…

What Do Health Experts Mean By ”Inflammation”?

We frequently use this technical term in daily conversations, but do we really understand it? Our…

Alcohol Effects On Vital Organs

Lanu Pitan Alcohol can interfere with the immune system making it harder to fight off bugs…

Soyabean – A valuable Source Of Plant Protein

Lanu Pitan Soybean contains a high percentage of plant protein with all nine essential amino acids…

Health-Promoting Power Of Fruits & Vegetables

Lanu Pitan The one reason a regular whole plant-based diet is the best all the time…

The Importance Of Quality Sleep

Lanu Pitan Quality sleep helps the brain to function at its best and the body healthy.…

Sunlight As An Essential Nutrient

┬áLanu Pitan Researchers concluded that sunlight somehow reaches into the brain and stimulates our thoughts and…

Importance Of Water In Nutritional Health

┬áLanu Pitan Water is an elixir of life because Adequate hydration of the body is a…

Is Artificial Sweetner A Better Alternative?

Many believe artificial sweeteners provide a convenient solution to the problem of limiting their sugar intake.…

Eating Less Red Meat -May Help Prevent Colorectal Cancer

Lanu Pitan The news that was widely circulated a few years ago, it was a staggering…

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