The Role Of Vitamin D in Immune Support

Lanu Pitan Vitamin D is usually called ”THE SUNSHINE VITAMIN’‘ because, under favourable condition, sufficient amount…

Dietary Supplements – Who Needs Them And Why?

Lanu Pitan Supplementation is one of the strategies to improve nutrients intake. Supplementation can help cure…

The Biochemistry of Exercise

Lanu Pitan Most of us often wonder why we are able to easily remove lethargy after…

What Do Health Experts Mean By ”Inflammation”?

We frequently use this technical term in daily conversations, but do we really understand it? Our…

Alcohol Effects On Vital Organs

Lanu Pitan Alcohol can interfere with the immune system making it harder to fight off bugs…

Soyabean – A valuable Source Of Plant Protein

Lanu Pitan Soybean contains a high percentage of plant protein with all nine essential amino acids…

Health-Promoting Power Of Fruits & Vegetables

Lanu Pitan The one reason a regular whole plant-based diet is the best all the time…

The Importance Of Quality Sleep

Lanu Pitan Quality sleep helps the brain to function at its best and the body healthy.…

Sunlight As An Essential Nutrient

┬áLanu Pitan Researchers concluded that sunlight somehow reaches into the brain and stimulates our thoughts and…

Importance Of Water In Nutritional Health

┬áLanu Pitan Water is an elixir of life because Adequate hydration of the body is a…

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