The Six Popular Types Of High Protein Diets

Lanu Pitan High proteins diets are becoming a popular way to lose weight permanently Photo by…

Proteins As Macronutrient

Lanu Pitan Protein is a large molecule made up of long-chain amino acids and is essential…

Carbohydrate As A Macronutrient

Lanu Pitan Although carbohydrate is not an essential macronutrient, it is nevertheless a good choice. Photo…

The Dangers Of Food Allergens

The immune response caused by food allergens can result in a fatality Photo by Laura Lauch…

The Superfood Hype

Lanu Pitan The term ‘superfood’ is a marketing gimmick that created a billion dollars industry Photo…

Cognitive And Health Benefits Of Intermittent Fasting

Lanu Pitan Studies show that IF supports heart, general body function and brain health. Photo by…

Manage Your Arthritis With Food

Lanu Pitan   Arthritis like all diseases can be effectively managed with the right diet. Photo…

Enzymes And The Digestive Health

Lanu Pitan Enzymes important function is to aid in metabolism and digestion Image by Clker-free-vector-images from Pixabay…

Adaptogens Foods And Benefits

Lanu Pitan Adaptogens have long been the reason for the sound health of the Ancients Photo…

Microplastic Found In Fruits And Vegetables

Lanu Pitan Recent studies cast doubt on the safety of the food we eat Photo by…

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