The Six Popular Types Of High Protein Diets

Lanu Pitan High proteins diets are becoming a popular way to lose weight permanently Photo by…

Proteins As Macronutrient

Lanu Pitan Protein is a large molecule made up of long-chain amino acids and is essential…

Carbohydrate As A Macronutrient

Lanu Pitan Although carbohydrate is not an essential macronutrient, it is nevertheless a good choice. Photo…

The Dangers Of Food Allergens

The immune response caused by food allergens can result in a fatality Photo by Laura Lauch…

The Superfood Hype

Lanu Pitan The term ‘superfood’ is a marketing gimmick that created a billion dollars industry Photo…

Manage Your Arthritis With Food

Lanu Pitan   Arthritis like all diseases can be effectively managed with the right diet. Photo…

Adaptogens Foods And Benefits

Lanu Pitan Adaptogens have long been the reason for the sound health of the Ancients Photo…

Microplastic Found In Fruits And Vegetables

Lanu Pitan Recent studies cast doubt on the safety of the food we eat Photo by…

The Role Of Vitamin D in Immune Support

Lanu Pitan Vitamin D is usually called ”THE SUNSHINE VITAMIN’‘ because, under favourable condition, sufficient amount…

Dietary Supplements – Who Needs Them And Why?

Lanu Pitan Supplementation is one of the strategies to improve nutrients intake. Supplementation can help cure…

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