Lanu Pitan Although carbohydrate is not an essential macronutrient, it is nevertheless a good choice. Photo…
Category: Nurition
The Dangers Of Food Allergens
The immune response caused by food allergens can result in a fatality Photo by Laura Lauch…
The Superfood Hype
Lanu Pitan The term ‘superfood’ is a marketing gimmick that created a billion dollars industry Photo…
Manage Your Arthritis With Food
Lanu Pitan Arthritis like all diseases can be effectively managed with the right diet. Photo…
Adaptogens Foods And Benefits
Lanu Pitan Adaptogens have long been the reason for the sound health of the Ancients Photo…
Microplastic Found In Fruits And Vegetables
Lanu Pitan Recent studies cast doubt on the safety of the food we eat Photo by…
The Role Of Vitamin D in Immune Support
Lanu Pitan Vitamin D is usually called ”THE SUNSHINE VITAMIN’‘ because, under favourable condition, sufficient amount…
Dietary Supplements – Who Needs Them And Why?
Lanu Pitan Supplementation is one of the strategies to improve nutrients intake. Supplementation can help cure…
Soyabean – A valuable Source Of Plant Protein
Lanu Pitan Soybean contains a high percentage of plant protein with all nine essential amino acids…
Sunlight As An Essential Nutrient
Lanu Pitan Researchers concluded that sunlight somehow reaches into the brain and stimulates our thoughts and…
