The Six Popular Types Of High Protein Diets

Lanu Pitan High proteins diets are becoming a popular way to lose weight permanently Photo by…

Proteins As Macronutrient

Lanu Pitan Protein is a large molecule made up of long-chain amino acids and is essential…

Carbohydrate As A Macronutrient

Lanu Pitan Although carbohydrate is not an essential macronutrient, it is nevertheless a good choice. Photo…

The Dangers Of Food Allergens

The immune response caused by food allergens can result in a fatality Photo by Laura Lauch…

Cognitive And Health Benefits Of Intermittent Fasting

Lanu Pitan Studies show that IF supports heart, general body function and brain health. Photo by…

Manage Your Arthritis With Food

Lanu Pitan   Arthritis like all diseases can be effectively managed with the right diet. Photo…

Microplastic Found In Fruits And Vegetables

Lanu Pitan Recent studies cast doubt on the safety of the food we eat Photo by…

Eating Less Red Meat -May Help Prevent Colorectal Cancer

Lanu Pitan The news that was widely circulated a few years ago, it was a staggering…

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