Himalayan Pink Salt Versus Table Salt

Lanu Pitan Contrary to a popular belief, Himalayan pink salt is nutritionally similar to regular table…

Top Starchy Vegetables To Limit

Lanu Pitan Contrary to what most people believe, these types of vegetables cannot be freely eaten…

You can half the calorie of cooked carbs food just by changing the temperature- science explains

Lanu Pitan Nutrition Scientists are keen to reduce high glucose in these carbs by integrating starch…

Future Meat – Is Lab-Grown Meat The Answer?

Lanu Pitan Cultured meat from animal stem cells may hit the market in as little as…

Great Skin Doesn’t Just Happen By Chance. It Has To Be Nurtured

Skin is the largest organ that covers the entire body, so needs to be fed both…

What To Eat To Prevent Age-Related Macular Degeneration (AMD)

Lanu Pitan AMD is a progressive disease of the eye characterised by death or dysfunction of…

How I Stabilize My Weight Over A Five Year Period

Lanu Pitan Aug 20 · 3 min read Simple everyday things that I did, and still continue to do…

What Is There About Mediterranean Diet?

Lanu Pitan Year in, year out, the Mediterranean diet is voted the best diet for health…

The Health Benefit Of Sourdough Bread

Lanu Pitan Sourdough bread contains beneficial vitamins and minerals that are easily absorbed by the intestine.…

The Six Popular Types Of High Protein Diets

Lanu Pitan High proteins diets are becoming a popular way to lose weight permanently Photo by…

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