The Superfood Hype

Lanu Pitan The term ‘superfood’ is a marketing gimmick that created a billion dollars industry Photo…

Enzymes And The Digestive Health

Lanu Pitan Enzymes important function is to aid in metabolism and digestion Image by Clker-free-vector-images from Pixabay…

Adaptogens Foods And Benefits

Lanu Pitan Adaptogens have long been the reason for the sound health of the Ancients Photo…

Dietary Supplements – Who Needs Them And Why?

Lanu Pitan Supplementation is one of the strategies to improve nutrients intake. Supplementation can help cure…

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